Duration: 3 months with LIFE TIME Validity

Emotional Intelligence (EI) is a fundamental skill in both personal and professional life. It encompasses the ability to recognize, understand, manage, and effectively use emotions in ourselves and in our interactions with others.

The Foundations of Emotional Intelligence: Level 1 is designed to provide a comprehensive introduction to this essential skillset.

Whether you're a student, a professional, or simply someone looking to improve your emotional awareness, this course will equip you with the foundational knowledge and practical techniques to enhance your emotional intelligence.

 

Course Objectives:

• Initial Assessment: Conducting a comprehensive emotional intelligence assessment to identify your strengths and areas for growth.
• Bi-weekly Coaching Sessions:  You will receive two coaching sessions per month, each lasting 60 minutes, to focus on emotional intelligence development.
• Emotional Self-awareness: Will help to recognize and understand your emotions, thoughts, and triggers for emotional reactions.
• Empathy Building: Will be teaching you to empathize with others, enhancing your ability to understand and respond to the emotions of those around you.
• Emotional Regulation: Will be providing tools and techniques to manage and regulate emotions effectively.
• Social Skills Enhancement: Will be Guiding you in improving your social interactions and communication to build healthier relationships.

 

Course Format:

• Duration: This is a self-paced online coaching with lifetime validity. 
• Content: The coaching package comprises , recorded videos and Thriving in Tough Times - RRR Techniques Access for life time, pdf materials, assessments, and practical exercises.
• Interactive Discussions: Engage in online discussions and forums to share experiences and insights with fellow learners.
• Practical Application: Apply what you learn through real-life scenarios and case studies.
• Assessments: Regular quizzes and assignments to gauge your understanding and progress.

Who Should Take This Course?

• Professionals looking to improve their leadership and interpersonal skills.
• Individuals seeking personal growth and self-awareness.
• Students preparing for future careers.
• Anyone interested in enhancing their emotional intelligence for a more fulfilling life.

Course Outcomes:

By the end of this course, you will have a solid foundation in emotional intelligence, enabling you to:

• Recognize and manage your own emotions effectively.
• Understand the emotions of others and build stronger, more empathetic relationships.
• Communicate more authentically and resolve conflicts constructively.
• Develop greater resilience and motivation for personal and professional success.

 

Enroll now in the Foundations of Emotional Intelligence: Coaching and embark on a journey toward a more emotionally intelligent and fulfilling life.